After a few weeks of watching Abby's guided meditation videos twice a day,and the Blue Wellness Meditation Journal, the changes in my stress levels and anxiety were noticeable to me and others close to me too. I have become a less anxious, all-around happier person. Now, whenever I'm feeling really stressed, I know that I will always have meditation to fall back on as a healthy coping mechanism. And I can even use regular meditation to help prevent stress too!