It’s okay to cry

How wonderful to know that your emotions are never too much for The Father. There is nothing He can’t handle, and a broken and contrite heart He will not despise (Psalms 51:17 NIV).

In fact, He designed the body to be able to express, process and release through tears. He designed us perfectly because He is perfect.

Emotional tears also have higher levels of stress hormones in them, according to the American Academy of Ophthalmology, which means you literally get rid of stress as you cry. Crying can cause your body to release hormones like oxytocin and endogenous opioids, which are naturally designed to ease pain.(from Women’s Health Magazine)

There can be a stigma around crying, it makes people feel uncomfortable. But trust that your Creator is not scared of your tears. “Those who sow with tears will reap with songs of joy” Psalms 126:5. Go to Him, He can handle everything you feel burdened by. He’s there and He’s waiting for you.

Source: https://www.womenshealthmag.com/health/a38150358/benefits-of-crying/?psafe_param=1&utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_whm_md_pmx_prog_us_17871928004&gad_source=1&gad_campaignid=17865212551&gbraid=0AAAAACrQpnxrDxf7atO2vmB6vsnwq9Evw