I would like to start this post off with a Word of Scripture, one that has been motivating me in this season of my life: Hebrews 10:25...

Hi my love, I’ve you’ve been following along with me over the years, you’ve seen Blue Wellness move through different phases of focus. I...

Matthew 6:14-15 "For if you forgive others their trespasses, your Heavenly Father will also forgive you, but if you do not forgive others…

Do you ever have a dream, but think, okay, that's way too big, I'll have to wait 10 years for that? We live in a global world, in every...

The battle is everywhere, not only in physical places, in fact, many battles lie on the cognitive plane, The war field behind your eyes,...

Hello my beautiful friend. Jumping right in, some of you know I have been going to therapy for a couple years. I have seen a few...

I grew up going to church with my parents on the weekends, faith formation through my early childhood years, completing confirmation in...

My mother’s love, is a joke that makes me spew lemonade out of my nose in laughter. My mother’s love, is a kiss on my forehead. My...

I put the pieces of my heart back together again. And it put it back where it belongs, on my sleeve, for everyone to see. But mostly so I...

Are you kind, patient & gentle with yourself? If yes, then you’ll be this way with others (people, places and things). Are you impatient...

Hi lovie, I have very exciting news to share with you. I’ve created a fundraiser with Just Giving & the American Cancer Society this May...

I stopped running from my past long enough to catch my breath. The view doesn’t change much when you’re running in circles, but the shift...

How do I know I’m who I want to be, and not who you want me to be? How do I see myself as a solitary individual, when I’m a number in...

Sometimes I oscillate between worlds. Trying too hard or not trying anything at all. I obsess over details and create to do lists within...

You came in with a breeze & then the storm washed you out. Yet, you linger in my mind. Your name on the tip of my tongue. Where do you...

In some people's eyes, I'm perceived as having a strong "cut-off" game. Although, this term can lend itself to being something heartless,...

Often, my mind lingers. Searching for a feeling, a sense of being from long ago. My essence floating, seemingly elsewhere, anywhere but...

It's been 10 days since a disgruntled pathetic adult man walked onto UNLV's campus and selfishly endangered thousands of students,...

Something that I love to do is ride my bike. I’m fortunate to live in beautiful sunny southern california, and I’ve been riding bikes on...

So we know climate change is real. We know Grandmother Earth needs us to stop pilaging her for resources. The ice caps are melting. Now I...