This summer, I took my first yoga class. I have been practicing yoga on my own for a few years, doing youtube workouts, or finding poses...

Something about the Caribbean sun and ocean breeze that feels so freeing. The resort was mostly empty, so it was quiet, private and...

What is something that you loved to do as a child? Maybe you remember a creative practice or place you loved to go. Write out all the...

Just this past weekend I found myself feeling under the weather. My throat was sore, my nose runny, and a steady headache and muscle...

Some of you might know that I went back to school recently, after completing my undergrad degree in 2020. I've learned so much this past...

Is there anything that you can learn from embarrassment? Of course, I believe so. Sure embarrassment is uncomfortable, but it doesn't...

This blog post is gonna be quiet different from the content that I usually write. If you live in the US or know someone who's gone to...

Hi friends 🥰 If you follow us on Instagram, you would know that we have launched our first e-book this November. The e-book is going to...

I was going to title this blog post: Roe v Wade, but I do not wish to sustain such a division between two sides. The truth of the matter...

Most people who know me know that I’m passionate about food. I love good food, and I love to be nourished and energized with natural...

If you follow us on Instagram (https://www.instagram.com/bluewellnessllc/) you might have noticed that recently I am speaking up more...

Meditating regularly leads to more clarity and more space in your mind. Today, in 2022, humans are more overloaded with information, or...

There are many reasons why it is worthwhile to be kind. People are more stressed-out than ever. Always in go mode. Always future-focused....

It honestly still feels unreal that I've written my first book. It's actually a daily journal, but regardless- I'm self-published!...

I'm sure that to many people, crystals sound pretty woo-woo. But in my opinion, crystals have been a great tool for me on my mindfulness...

I was inspired to create this week-long meditation challenge, to help you get the most out of your life, and to help boost you out of...

Disclaimer: (I believe) As inherent to our existence and purpose as humans, we all have 'good' and 'bad' within ourselves. There is...

Hello beautiful! I hope you're doing well and enjoying this unique day. Today's blog post is about my journey for the past ten months to...

Don't hold your breath waiting for something to happen. IN-hale, EX-hale, IN-hale gently. Your life is meant to be lived in this moment,...