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Beginning my yoga journey

This summer, I took my first yoga class. I have been practicing yoga on my own for a few years, doing youtube workouts, or finding poses...

Travel Diary (Antigua)

Something about the Caribbean sun and ocean breeze that feels so freeing. The resort was mostly empty, so it was quiet, private and...

Lessons from the human body

Just this past weekend I found myself feeling under the weather. My throat was sore, my nose runny, and a steady headache and muscle...

American Girl: Hazing

This blog post is gonna be quiet different from the content that I usually write. If you live in the US or know someone who's gone to...

Blue Wellness E-Book

Hi friends 🥰 If you follow us on Instagram, you would know that we have launched our first e-book this November. The e-book is going to...

The Blue Wellness Kitchen

Most people who know me know that I’m passionate about food. I love good food, and I love to be nourished and energized with natural...

Climate Activism in 2022

If you follow us on Instagram (https://www.instagram.com/bluewellnessllc/) you might have noticed that recently I am speaking up more...

Why it's good to be nice

There are many reasons why it is worthwhile to be kind. People are more stressed-out than ever. Always in go mode. Always future-focused....

One Week Meditation Challenge

I was inspired to create this week-long meditation challenge, to help you get the most out of your life, and to help boost you out of...

Mastering Anxiety

Disclaimer: (I believe) As inherent to our existence and purpose as humans, we all have 'good' and 'bad' within ourselves. There is...

A pep talk from me to you...

Don't hold your breath waiting for something to happen. IN-hale, EX-hale, IN-hale gently. Your life is meant to be lived in this moment,...

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