How wonderful to know that your emotions are never too much for The Father. There is nothing He can’t handle, and a broken and contrite heart He will not despise (Psalms 51:17 NIV). In fact, He designed the body to be able to express, process and release through tears. He designed us perfectly because He is perfect. Emotional tears also have higher levels of stress hormones in them, according to the American Academy of Ophthalmology, which means you literally get rid of stres

Honestly, we need to realize that not taking the demonic seriously is demonic. I know that can sound so harsh to some people, but if you sit with these verses I believe it will help open your eyes to the spiritual reality and spiritual war raging around us. Satan’s literal only goal is to steal kill and destroy you. think about that for a moment. he’s not complacent. he’s studying, scheming, working to find access points. he wants you miserable and ineffective for the Kingdom

I would like to start this post off with a Word of Scripture, one that has been motivating me in this season of my life: Hebrews 10:25...

Hi my love, I’ve you’ve been following along with me over the years, you’ve seen Blue Wellness move through different phases of focus. I...

Matthew 6:14-15 "For if you forgive others their trespasses, your Heavenly Father will also forgive you, but if you do not forgive others…

Do you ever have a dream, but think, okay, that's way too big, I'll have to wait 10 years for that? We live in a global world, in every...

The battle is everywhere, not only in physical places, in fact, many battles lie on the cognitive plane, The war field behind your eyes,...

Hello my beautiful friend. Jumping right in, some of you know I have been going to therapy for a couple years. I have seen a few...

I grew up going to church with my parents on the weekends, faith formation through my early childhood years, completing confirmation in...

My mother’s love, is a joke that makes me spew lemonade out of my nose in laughter. My mother’s love, is a kiss on my forehead. My...

I put the pieces of my heart back together again. And it put it back where it belongs, on my sleeve, for everyone to see. But mostly so I...

Are you kind, patient & gentle with yourself? If yes, then you’ll be this way with others (people, places and things). Are you impatient...

Hi lovie, I have very exciting news to share with you. I’ve created a fundraiser with Just Giving & the American Cancer Society this May...

I stopped running from my past long enough to catch my breath. The view doesn’t change much when you’re running in circles, but the shift...

How do I know I’m who I want to be, and not who you want me to be? How do I see myself as a solitary individual, when I’m a number in...

Sometimes I oscillate between worlds. Trying too hard or not trying anything at all. I obsess over details and create to do lists within...

You came in with a breeze & then the storm washed you out. Yet, you linger in my mind. Your name on the tip of my tongue. Where do you go? Where did the rain send you? A prayer prayed humbly. Yet, when the prayer was answered I was filled with disdain. I asked for the cleansing waters, but didn't know you would erase like invisible marker. Tattooed in a second, erased in the next. & What remains? A dangerous dance with my shadow, she wishes to blame me. But, what was done? A

In some people's eyes, I'm perceived as having a strong "cut-off" game. Although, this term can lend itself to being something heartless,...

Often, my mind lingers. Searching for a feeling, a sense of being from long ago. My essence floating, seemingly elsewhere, anywhere but...

It's been 10 days since a disgruntled pathetic adult man walked onto UNLV's campus and selfishly endangered thousands of students,...