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American Girl: Hazing

This blog post is gonna be quiet different from the content that I usually write. If you live in the US or know someone who's gone to...

Blue Wellness E-Book

Hi friends 🥰 If you follow us on Instagram, you would know that we are launching our first e-book this November. The e-book is going to...

The Blue Wellness Kitchen

Most people who know me know that I’m passionate about food. I love good food, and I love to be nourished and energized with natural...

Climate Activism in 2022

If you follow us on Instagram (https://www.instagram.com/bluewellnessllc/) you might have noticed that recently I am speaking up more...

Why it's good to be nice

There are many reasons why it is worthwhile to be kind. People are more stressed-out than ever. Always in go mode. Always future-focused....

Mastering Anxiety

I am kind of at a loss for how to start this off. Anxiety is no stranger to me. The reason that I began meditating was that I felt...

A pep talk from me to you...

Don't hold your breath waiting for something to happen. IN-hale, EX-hale, IN-hale gently. Your life is meant to be lived in this moment,...

Testimonials and Reviews

Below you will find testimonials for Blue Wellness including guided meditations: Thanks, Mom for recommending Blue Wellness on your...

My 2021 Goals and Oath

Since I am publishing my website and blog at the beginning of 2021, I figured it would be suitable to begin with my dreams and wishes for...