I put the pieces of my heart back together again. And it put it back where it belongs, on my sleeve, for everyone to see. But mostly so I...

Hello gorgeous handsome soul. I am writing to you today to talk about something very exciting. Most of you know I've been busy at school...

This past semester, we've had an increased focus on yogic nutrition. This is partly because the students have expressed an interest in...

Are you kind, patient & gentle with yourself? If yes, then you’ll be this way with others (people, places and things). Are you impatient...

Hi lovie, I have very exciting news to share with you. I’ve created a fundraiser with Just Giving & the American Cancer Society this May...

Hi my love, I hope this blog post finds you well. For anyone wanting to get into yoga, I wanted to create this post to show you what yoga...

I stopped running from my past long enough to catch my breath. The view doesn’t change much when you’re running in circles, but the shift...

How do I know I’m who I want to be, and not who you want me to be? How do I see myself as a solitary individual, when I’m a number in...

Sometimes I oscillate between worlds. Trying too hard or not trying anything at all. I obsess over details and create to do lists within...

You came in with a breeze & then the storm washed you out. Yet, you linger in my mind. Your name on the tip of my tongue. Where do you...

In some people's eyes, I'm perceived as having a strong "cut-off" game. Although, this term can lend itself to being something heartless,...

Often, my mind lingers. Searching for a feeling, a sense of being from long ago. My essence floating, seemingly elsewhere, anywhere but...

Hi my sweet love, Happy 2024 I hope your holiday season was safe & filled with love, laughs & happy memories. Personally I had a quiet...

Something that I love to do is ride my bike. I’m fortunate to live in beautiful sunny southern california, and I’ve been riding bikes on...

Schools should be safe spaces. Sacred spots for souls to go to learn and evolve their consciousness. All schools, universities, trade...

When I was seventeen my parents got a divorce. Of course, I saw it coming. Only children spend their days watching, often silently,...

This summer, I took my first yoga class. I have been practicing yoga on my own for a few years, doing youtube workouts, or finding poses...

Something about the Caribbean sun and ocean breeze that feels so freeing. The resort was mostly empty, so it was quiet, private and...