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DeepeningYour Meditation Practice E-Book

DeepeningYour Meditation Practice E-Book

Developing a Meditation Routine and Finding Motivation E-Book 

This e-book is a comprehensive guide perfect for someone looking to deepen their meditation practice or for beginners looking to start meditation. 

Price $25, Estimated Value $45 

What’s inside: 

  • 2 guided meditations: one eating meditation and one energy cleansing meditation ($20 value) 

  • Meditation journal template ($5 value) 

  • Meditation journaling prompts ($10 value) 

  • E-book sections:

    • Finding Motivation - About The Instructor, Meditation Benefits, Introduction

    • What To Do When You Feel Stuck - How To Dig Deeper Into Mindfulness, Making Progress on Your Journey

    • Learning To Trust Your Body - Listening To The Whispers, Hearing Your Heart, Nourishing Your Body

    • Maximizing Your Sessions - How To Prepare For Your Sessions, How To Make Meditation a Mindfulness Ritual, Exploration Prompts 

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