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The Blue Wellness Kitchen

Updated: Aug 17, 2022

Most people who know me know that I’m passionate about food. I love good food, and I love to be nourished and energized with natural foods and herbs.

I understand that having access to whole foods, and non-GMO foods is a luxury. But it shouldn’t be.

America, although it is a first-world country, has terrible food standards and a generally unhealthy population. Most people don’t even realize the difference that nourishing foods have on your system.

Diets that are rich in nutrients and diverse help your body to run optimally. You have more energy, and less inflammation in your body, and you help your body to stay in equilibrium.

At Blue Wellness, we focus on nourishing your body like the temple it is. Nourishing your mind, your soul, and your body.

I’m feeling called to explore the world of foods, their power for healing, and share this journey.

I have been taking an online course in herbalism, too!

An amazing salad I made after the farmer's market with mixed greens, local microgreens, edible flowers, garbanzo-mozzarella-tomato, and broccolini.

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