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Mountain and River

What is Meditation?

My definition of meditation is simple, meditation is when you are mindful and present in the current moment.

You can meditate in the traditional sense, you can meditate on a nature walk. You can even meditate while you stand in a crowded line at the grocery store. The key is to be present with your current reality, without having resistance, and without grasping too tightly. Simply flowing with yourself, releasing judgment and expectations.

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