Schools should be safe spaces. Sacred spots for souls to go to learn and evolve their consciousness. All schools, universities, trade...

When I was seventeen my parents got a divorce. Of course, I saw it coming. Only children spend their days watching, often silently,...

Something about the Caribbean sun and ocean breeze that feels so freeing. The resort was mostly empty, so it was quiet, private and...

#1 Understanding Grit: Grit is having tenacity to complete long term goals. When children are taught about their brains and how they...

What is something that you loved to do as a child? Maybe you remember a creative practice or place you loved to go. Write out all the...

Just this past weekend I found myself feeling under the weather. My throat was sore, my nose runny, and a steady headache and muscle...

Some of you might know that I went back to school recently, after completing my undergrad degree in 2020. I've learned so much this past...

Is there anything that you can learn from embarrassment? Of course, I believe so. Sure embarrassment is uncomfortable, but it doesn't...

This blog post is gonna be quiet different from the content that I usually write. If you live in the US or know someone who's gone to...

I was going to title this blog post: Roe v Wade, but I do not wish to sustain such a division between two sides. The truth of the matter...

Most people who know me know that I’m passionate about food. I love good food, and I love to be nourished and energized with natural...

If you follow us on Instagram (https://www.instagram.com/bluewellnessllc/) you might have noticed that recently I am speaking up more...

Meditating regularly leads to more clarity and more space in your mind. Today, in 2022, humans are more overloaded with information, or...

There are many reasons why it is worthwhile to be kind. People are more stressed-out than ever. Always in go mode. Always future-focused....

Disclaimer: (I believe) As inherent to our existence and purpose as humans, we all have 'good' and 'bad' within ourselves. There is...

Don't hold your breath waiting for something to happen. IN-hale, EX-hale, IN-hale gently. Your life is meant to be lived in this moment,...

Did You Know That Your Body Is Storing Unhealed Trauma? You may have heard before that trauma and the pain from memories can be stored in...

Setting an intention for your meditation is a key point in the meditation process and in your general day-to-day life. Your intention is...

Since I am publishing my website and blog at the beginning of 2021, I figured it would be suitable to begin with my dreams and wishes for...