Did You Know That Your Body Is Storing Unhealed Trauma? You may have heard before that trauma and the pain from memories can be stored in...

Below you will find testimonials for Blue Wellness including guided meditations: Thanks, Mom for recommending Blue Wellness on your...

Setting an intention for your meditation is a key point in the meditation process and in your general day-to-day life. Your intention is...

You might've heard of the saying '21 days to create a habit, 90 days to create a lifestyle.' I had this idea floating around when I...

Since I am publishing my website and blog at the beginning of 2021, I figured it would be suitable to begin with my dreams and wishes for...