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Lessons from the human body

Just this past weekend I found myself feeling under the weather. My throat was sore, my nose runny, and a steady headache and muscle...

American Girl: Hazing

This blog post is gonna be quiet different from the content that I usually write. If you live in the US or know someone who's gone to...

Blue Wellness E-Book

Hi friends 🥰 If you follow us on Instagram, you would know that we have launched our first e-book this November. The e-book is going to...

The Blue Wellness Kitchen

Most people who know me know that I’m passionate about food. I love good food, and I love to be nourished and energized with natural...

Climate Activism in 2022

If you follow us on Instagram (https://www.instagram.com/bluewellnessllc/) you might have noticed that recently I am speaking up more...

Why it's good to be nice

There are many reasons why it is worthwhile to be kind. People are more stressed-out than ever. Always in go mode. Always future-focused....

One Week Meditation Challenge

I was inspired to create this week-long meditation challenge, to help you get the most out of your life, and to help boost you out of...

Mastering Anxiety

Disclaimer: (I believe) As inherent to our existence and purpose as humans, we all have 'good' and 'bad' within ourselves. There is...

A pep talk from me to you...

Don't hold your breath waiting for something to happen. IN-hale, EX-hale, IN-hale gently. Your life is meant to be lived in this moment,...

Testimonials and Reviews

Below you will find testimonials for Blue Wellness including guided meditations: Thanks, Mom for recommending Blue Wellness on your...

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